STUDI FENOMENOLOGI MEKANISME KOPING PADA INDIVIDU PASCA PUTUS CINTA
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Putus cinta merupakan pengalaman emosional yang dapat memicu tekanan psikologis, terutama pada individu dewasa awal. Penelitian ini bertujuan memahami pengalaman subjektif individu pasca putus cinta dan mekanisme koping yang digunakan dalam proses pemulihan emosional. Dengan pendekatan kualitatif fenomenologi deskriptif, lima partisipan berusia 28–33 tahun yang mengalami putus cinta dalam dua tahun terakhir diwawancarai secara mendalam. Hasil analisis tematik menunjukkan dinamika emosi yang kompleks, seperti kesedihan, kemarahan, hingga refleksi diri yang mengarah pada pertumbuhan psikologis. Strategi koping yang digunakan meliputi problem-focused coping, emotion-focused coping, serta pendekatan berbasis makna dan spiritualitas. Pemilihan strategi dipengaruhi oleh kondisi mental, kepribadian, konsep diri, dukungan sosial, dan sumber daya ekonomi. Media sosial berperan ambivalen sebagai sumber dukungan sekaligus pemicu distres. Temuan ini menunjukkan bahwa koping pasca putus cinta tidak hanya bersifat defensif, tetapi juga dapat menjadi proses transformasional menuju post-traumatic growth. Penelitian ini diharapkan memperkaya pemahaman tentang aspek psikologis dari kehilangan relasi intim serta mendukung pengembangan intervensi psikologis yang lebih kontekstual dan empatik.
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